What Are The Best Exercises For Targeting The External Oblique Muscles?
Do you want to have a rock-solid core? If you do, then you have to focus not only on your abs but also on your oblique muscles. This set of muscles, located on the side of your abdomen, plays a vital role in your overall core strength. So, in this article, we will share with you the eight best oblique exercises that will help you achieve that rock-solid core.
Whether you are an athlete or an average person, these exercises will improve your overall balance, posture, and stability. So, without further ado, let's dive into the details of these exercises.
Detail
1. Oblique Twist:
The oblique twist is one of the best exercises when it comes to targeting your oblique muscles. To perform this exercise, sit on the floor, bend your knees slightly, and lean back. Now, lift your feet a few inches off the ground and twist your torso from side to side. Make sure to breathe deeply and engage your core throughout the movement.
2. Plank Jacks:
If you want to work your entire core, then plank jacks are the perfect exercise for you. To perform this exercise, get into a plank position with your forearms on the ground, elbows should be directly below your shoulders, and your body should form a straight line from your head to your heels. Now, jump both your feet outwards, then back inwards, while maintaining the plank position.
3. Bicycle Crunches:
Bicycle crunches are a challenging yet effective exercise that targets both your rectus abdominis and oblique muscles. To perform this exercise, lie on your back, lift your legs off the ground, and bring your opposite elbow to the opposite knee. Try to keep your core engaged throughout the movement and breathe steadily.
4. Russian Twists:
Russian twists are another great exercise that targets your oblique muscles. To perform this exercise, sit on the floor with your knees bent, lean back, and lift your feet a few inches off the ground. Now, twist your torso from side to side, while holding a weight or a medicine ball.
5. Side Plank:
The side plank is a classic exercise that targets your oblique muscles and helps improve your overall stability and balance. To perform this exercise, lie on your side with your elbow directly below your shoulder, and your legs extended. Now, lift your hips off the ground and hold this position for 30 seconds to 1 minute, depending on your fitness level. Repeat on the other side.
6. Standing Oblique Crunch:
If you don't want to get on the floor, then standing oblique crunch is the perfect exercise for you. To perform this exercise, stand with your feet shoulder-width apart, place one hand on the side of your head, and lift your opposite elbow towards your opposite knee. Repeat on the other side and try to keep your core engaged throughout the movement.
7. Side Bend:
The side bend is a simple yet effective exercise that targets your oblique muscles and helps improve your overall posture. To perform this exercise, stand with your feet shoulder-width apart, place your hand on the side of your head, and bend your torso towards the side. Hold this position for a few seconds and repeat on the other side.
8. Oblique V-Up:
Oblique V-Ups are another challenging yet beneficial exercise that targets your oblique muscles. To perform this exercise, lie on your back, extend your arms and legs, and bring your legs and torso towards each other, while twisting your torso to reach your opposite foot. Try to breathe steadily and engage your core throughout the movement.
Tips
1. Engage your core throughout the movement to maximize the benefits of these exercises.
2. Start with low repetitions and progress gradually to avoid injury or muscle soreness.
3. Combine these exercises with a healthy diet and cardio to achieve your fitness goals.
FAQ
Q. How often should I perform oblique exercises?
A. You can perform oblique exercises 2-3 times a week, depending on your fitness level and goals.
Q. Can I do these exercises at home?
A. Yes, you can do these exercises at home with minimal or no equipment.
Q. Are these exercises suitable for beginners?
A. Yes, these exercises are suitable for beginners, but it is advisable to start with low repetitions and progress gradually.
Q. Can women do these exercises?
A. Yes, these exercises are suitable for women as well as men, and they can help reduce the risk of back pain and improve overall posture.
Q. Do oblique exercises reduce belly fat?
A. Oblique exercises can help tone your oblique muscles and reduce the appearance of belly fat, but they are not a magic solution for weight loss.
In conclusion, oblique exercises are essential if you want to achieve a rock-solid core and improve your overall fitness level. From the oblique twist to the oblique v-up, these exercises can target your oblique muscles from different angles and maximize the benefits of your workouts. Make sure to combine these exercises with a healthy diet and cardio for optimal results.
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