What Are The Best Exercises For Targeting The Deltoid Muscles?
Are you looking to build up your shoulder muscles, but not sure where to start? Look no further! We've put together a full-body shoulder workout that will help you to strengthen your delts and get those shoulders looking great.
First up, we have the classic dumbbell shoulder press. Start by sitting on a bench with your feet firmly planted on the ground. Grab a pair of dumbbells, raise them to your shoulders, and then push them up over your head until your arms are fully extended. Lower the weights back down to shoulder level and repeat for three sets of 12 reps.
Next, let's move on to some lateral raises. Start by standing with your feet hip-width apart, keeping a slight bend in your knees. Hold a pair of dumbbells by your sides, raise them up to shoulder height, and then slowly lower them back down. Repeat for three sets of 12 reps.
Now it's time to hit the rear delts. Grab a pair of dumbbells and bend forward at the waist until your torso is almost parallel to the floor. Let your arms hang straight down, and then raise them out to the sides until they are in line with your torso. Lower the weights back down and repeat for three sets of 12 reps.
Next, we'll move on to some front raises. Stand with your feet shoulder-width apart, holding a pair of dumbbells with your palms facing down. Raise the weights up in front of you until your arms are parallel to the ground, and then lower them back down. Repeat for three sets of 12 reps.
Now let's work on those traps. Start by standing with your feet shoulder-width apart, holding a pair of dumbbells by your sides. Shrug your shoulders upwards, and then lower them back down. Repeat for three sets of 12 reps.
Moving on to the push press. Start by standing with your feet shoulder-width apart, holding a pair of dumbbells at your shoulders. Dip down slightly, and then use your legs to drive the weights up over your head. Lower the weights back down, and then repeat for three sets of 12 reps.
Next up, let's work on the upright row. Start by standing with your feet hip-width apart, holding a pair of dumbbells in front of your body with your palms facing your body. Pull the weights up towards your chin, keeping your elbows out to the sides. Lower the weights back down and repeat for three sets of 12 reps.
Finally, we have the dumbbell fly. Start by lying on a flat bench with your feet planted on the ground. Hold a pair of dumbbells above your chest with your palms facing each other. Lower the weights out to the sides until your arms are parallel to the ground, and then raise them back up. Repeat for three sets of 12 reps.
Tips
- Make sure to keep good form throughout the workout to avoid injury.
- Start with a weight you're comfortable with and gradually increase the weight as you get stronger.
- Don't forget to warm up before each workout and cool down afterwards.
- Alternate between shoulder exercises and other muscle groups to give your shoulders time to rest and recover.
FAQ
How often should I do a shoulder workout?
It's generally recommended to workout each muscle group two to three times per week, with at least one day of rest in between. Listen to your body and adjust your workouts as needed.
What other exercises can I do to strengthen my shoulders?
Some other great shoulder exercises include the Arnold press, the cable lateral raise, and seated shoulder press.
What should I do if I experience shoulder pain during a workout?
Stop the exercise immediately and seek medical advice if the pain persists. It's important to listen to your body and not push through pain, as this can lead to further injury.
So there you have it, a full-body shoulder workout that will help you build up your delts and get those shoulders looking great. Happy lifting!
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