What Are The Best Exercises For Targeting The Inner Thighs?
Are you struggling to find inner thigh exercises that actually work? Look no further than these tried-and-true workouts from fitness guru, Denise Austin.
Why is Working Your Inner Thighs Important?
Working your inner thighs can help achieve a more toned and shapely lower body, while also improving overall strength and balance. Plus, strengthening these muscles can also increase flexibility and reduce the risk of injury.
The Best Inner Thigh Workouts
1. Sumo squats: Stand with feet wider than hip distance apart, toes slightly turned out. Bend knees and lower down into a squat, making sure that your knees do not go beyond your toes. Return to standing and repeat for 10-15 reps.
2. Inner thigh lifts: Lie on your side, with your bottom leg bent and top leg straight. Lift your top leg towards the ceiling, then lower back down. Aim for 10-15 reps on each side.
3. Lateral lunges: Stand with feet hip distance apart. Step your left foot out to the side, bending the left knee while keeping the right leg straight. Push through your left heel to return to standing, and then repeat on the right side. Do 10-15 reps on each side.
4. Plié squats: Stand with feet wider than hip distance apart, toes pointed out at a 45-degree angle. Bend your knees and lower down into a squat, making sure your knees track over your toes. Return to standing and repeat for 10-15 reps.
5. Bridge with leg lift: Lie on your back, with your knees bent and feet flat on the floor. Lift your hips up towards the ceiling, then lift your right leg up towards the ceiling while keeping your hips lifted. Lower your leg back down and repeat on the other side. Aim for 10-15 reps on each side.
Additional Tips for Toning Your Inner Thighs
- Incorporate strength training exercises, like squats and lunges, into your workout routine to increase muscle mass and burn fat
- Add in cardio exercises, like running and cycling, to burn additional calories and boost overall weight loss
- Focus on maintaining a healthy diet to support your fitness goals and give your body the nutrients it needs to perform at its best
- Be consistent with your workouts, aiming to exercise at least 3-4 times per week, to see the best results
FAQs About Inner Thigh Workouts
Q: Can I just do inner thigh workouts to lose weight?
A: While working your inner thighs can help tone and shape this area, it is important to also focus on overall weight loss through a combination of cardio and strength training.
Q: How long does it take to start seeing results?
A: This can vary based on individual fitness levels and the type of exercises performed, but with consistent effort you should start seeing improvements in 4-6 weeks.
Q: Do I need any special equipment to do inner thigh workouts?
A: No, many inner thigh workouts can be done without any equipment, using just your own bodyweight. However, incorporating resistance bands or weights can also add an extra challenge to your workouts.
In conclusion, working to tone and strengthen your inner thighs can have a significant impact on your overall health and fitness. By incorporating these exercises into your routine and following these tips, you'll be well on your way to achieving your fitness goals and rocking those short shorts with confidence!
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